3 Month Group Program
$499.00
- 3 month, follow-along, BASE BUILDING Training Plan
- Daily Individual Workout Feedback from coach!
- Weekly Group talks with coach – all about training!
- Private Discord Server Access
- Basic TrainingPeaks Account (free through TrainingPeaks)
- Killer Welcome Kit delivered to your home!
REQUIREMENTS
- Bike with proper rear wheel for trainer
- Indoor Trainer compatible with Zwift (or power meter)
*a power meter is not required if pairing a compatible trainer to Zwift!! *click for full list of zwift supported trainers - Bike Computer
- Heart Rate Monitor
- Zwift Account
START DATE
MARCH 15TH, 2021
OPEN TO HIGH SCHOOL BOYS AND GIRLS
The group program will run for 3 months!
Weekly Group chat syllabus:
MONTH 1 – BASE
- What is structured training?
- “Base” phase training fundamentals and workouts
- FTP testing (students will perform an FTP test on their own!)
- Training Zones (Coggin Classic)
- Power vs. HR training vs RPE
- TSS, IF, EF, NP metrics + cadence
MONTH 2 – BUILD
- “Build” phase training fundamentals and workouts
- Performance Management Chart
- Power Duration Curve
- Energy Systems – aerobic vs anaerobic
- CTL, TSB, ATL metrics
MONTH 3 – RACE
- “Race” phase training fundamentals and workouts
- Tapering
- Food as fuel basics
- Mental Strategies for racing
- *topics will be adjusted based on what I think the group needs to understand the most!
