🔍

3 Month Group Program + 1-on-1 Coaching Package

$848.00

  • Individual Weekly Phone Chats or Zoom calls with Coach! 💪
  • Premium TrainingPeaks Account (advanced analytics, notifications, $60 value) 💪
  • 3 month, follow-along, BASE BUILDING Training Plan + extensive modifications for races 💪
  • Daily Individual Workout Feedback from coach!
  • Weekly Group talks with coach – all about training!
  • Private Discord Server Access
  • Killer Welcome Kit delivered to your home!

REQUIREMENTS

  • Bike with proper rear wheel for trainer
  • Indoor Trainer compatible with Zwift (or power meter)
    *a power meter is not required if pairing a compatible trainer to Zwift!!  *click for full list of zwift supported trainers
  • Bike Computer
  • Heart Rate Monitor
  • Zwift Account

START DATE

MARCH 15TH, 2021

OPEN TO HIGH SCHOOL BOYS AND GIRLS

The group program will run for 3 months!

Weekly group chat syllabus:

MONTH 1 – BASE

  • What is structured training?
  • “Base” phase training fundamentals and workouts
  • FTP testing (students will perform an FTP test on their own!)
  • Training Zones (Coggin Classic)
  • Power vs. HR training vs RPE
  • TSS, IF, EF, NP metrics + cadence

MONTH 2 – BUILD

  • “Build” phase training fundamentals and workouts
  •   Performance Management Chart
  • Power Duration Curve
  •   Energy Systems – aerobic vs anaerobic
  •   CTL, TSB, ATL metrics

MONTH 3 – RACE

  • “Race” phase training fundamentals and workouts
  • Tapering
  • Food as fuel basics
  • Mental Strategies for racing
  • *topics will be adjusted based on what I think the group needs to understand the most!

Related products